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JSA Support

So after a few weeks of feeling stagnent I got stuck in the process feeling deflated and like a failure

I put out a lengthy post in the JSA group and the to be quite honest the support was fantastic

https://drive.google.com/uc?export=view&id=11-DErFj8kn1dTyxSVlRjpREdJLRPne70

From this one status a couple of people’s comments stood out and made me reflect

Mike Redden pointed out - my progess regressed and although I have gained wait I am not where I started

I’ve maintained at least a 40lb loss! 

Neil Pollock mentioned - comparison is the thief of joy... he then pointed out that this isnt just comparing ourselves to others but also comparing ourself to.... ourselves!

The one thing I struggled was how I had progressed last time round

How I dropped so much weight last time

Now Instead of focusing on what happened before, its about how I can improve this time

Its very different circumstances this time around! 

Then this comment popped up 

https://drive.google.com/uc?export=view&id=1-7nufxBLWK0gT-woFqughHWHIZgvUMkT

Moira hs been how one can only explain as FUCKING INCREDIBLE

Moira created an accountabilty spreadsheet, something for me to check in to daily

If I dont do this, Moira asks why!

Every morning I get a message, something allng the lines of....

Morning, what could you do differently today?

Throughout the day I get a check in message, asking jow I’m getting on and how my steps are going

Moira not only sends encouragements but also ways that I can try to tweak how I’m doing, she asked me to set goals and to make them realistic and achieveable 

One suggestion Moira made was adding a piece of equiptment to step on and off of as a way of increasing steps at home

Something like this....

https://drive.google.com/uc?export=view&id=1tJ51Eopr4OznZo9ENUAdhZhwQDS-daIz

It just so happens that Moira is so fucking awesome that she went above and beyond 

she asked my address and a day later that exact product turned up! 

How fucking cool!! 

I can’t explain how thankful I am for the support in JSA but also for Moira! She isnt a coach, she isnt someone I know personally

She is simple a great human being! 

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