Skip to main content

Boredom

This week I have been off work for almost two weeks and to be honest I am fucking bored

My intentions were to use the time to get back in the gym, something I was struggling with previously

My thinking was to go during the day when others are working as its not as busy and I can start to remember why I liked going without the anxiety I create about being there

However the national lockdown kicked in, so instead I had two weeks at home and my plans changed and I didnt adapt! 

The over powering thought of cupboards full of food while I am counting calories and trying to avoid it all

This was emphasised by boredom!! 

Having nothing substantial to occupy my mind led to me struggling! Picking on foods I wouldnt of been ofherwised worried about and needing to reach out for support

The mind is a powerful thing and it seems that mine needs to be occupied in order to stop me reaching for food! 


Comments

Post a Comment

Popular posts from this blog

Egypt Day One

So I’m writing this while waiting for the aurgery. Im due to go down at 11:30 local time,  So yeaterday was travel day, we decided to leave home around 1am when our families had gone to bed. This was so as I wasnt to tired to drivining at the scheduled 4am we had planned.  We were at heathrow for 3am and ready to go. The airport was fine a little boring but what do you expect when your 6 hours early for your flight!  Then to Egypt! Even as we came into land the country looked old school. Now once we were picked up, the drive to the hospital was an experience! For a couple of says before coming I had this fear that I may die. If it was going to happen it would be this drive! The roads are crazy! No such thing as lanes or order! Every body just weaves in and out depending how fast your going!  Fortunately we survived! Emad was lovely, he checked us in to the hospital and took us down to the laboratory for blood tests. Then accompanied a porter to take us to our rooms. ...
Post a Comment
Read more

The results are in...

James has the tough task of going through what are some amazing transformations to pick his winner(s) This was my first challenge and despite what the outcome is I am a winner..  I was always going win. Thats a bold statement to make isn’t it?!  Calling myself a winner when so many others have done incredibly well.  But hear me out... My weight is something I had come to terms with and accepted the fact I was overweight.  I was a happy go lucky person, I’d laugh with friends. Confident and generally happy how I was.. or so I thought.  I started my journey back in November, stumbled across James’s podcasts and then took to JSA. This challenge has given me a target.. something to focus my attention on and a reason to learn and educate myself. Overcoming so many fears during the past 12 weeks and managing to complete so many NSV along the way.  But the main reason I am a winner is that only last week I considered the fact I may not actu...
Post a Comment
Read more

JSA Support

So after a few weeks of feeling stagnent I got stuck in the process feeling deflated and like a failure I put out a lengthy post in the JSA group and the to be quite honest the support was fantastic From this one status a couple of people’s comments stood out and made me reflect Mike Redden pointed out - my progess regressed and although I have gained wait I am not where I started I’ve maintained at least a 40lb loss!  Neil Pollock mentioned - comparison is the thief of joy... he then pointed out that this isnt just comparing ourselves to others but also comparing ourself to.... ourselves! The one thing I struggled was how I had progressed last time round How I dropped so much weight last time Now Instead of focusing on what happened before, its about how I can improve this time Its very different circumstances this time around!  Then this comment popped up  Moira hs been how one can only explain as FUCKING INCREDIBLE Moira created an accountabilty spreadsheet, something ...
Post a Comment
Read more