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This week has been different

Despite not getting in the gym until today the weight has literally melted off me

Its pretty much basic science but yo be honest I’ve been what can only be described as lazy

Until this week my average step count has been around 7000 steps a day

I started adding extra walks in the evenings to get additional steps but never really took them higher than 9000

Until this week

After starting a new job my steps have rocketed

It would appear that lumping parcels around, in and out a van and the occasional bloody sprint to ensure Doris gets her flowers in time all adds up

Combine with calorie deficit while still having theoccasional Ginsters means I have now lost over 100lbs

Diren Kartel uses NEATUP247 to promote activity and movement

A way to get people increasing their energy out by making simple changes

Take the stairs instead of the lift

Dance like a dick while the tea’s cooking

It all adds up

And the proof behind it is pictured

https://drive.google.com/uc?export=view&id=1KieQEYNJi3C0tUAIkvtkBe72ONh2B0kj

https://drive.google.com/uc?export=view&id=1Sa6xVRmiAmZF2aGz1HRD4cMNJ3ejn4Fv

But on today’s news.. 

I’d had a week out of the gym but took a trip there this afternoon

I sar in my car for ages... building up courage to go in
Fighting anxiety

But when I got in I felt amazing

I was feeling my playlist and increasing weight on most excercises

Had an awesome session and left the gym
BUZZING


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