Its time again for Wednesday wisdoms
This week I am looking at our relationship wkth the earth! I’m not talkjg about Greta Thunberg and Eco friendly products!!
I’m talking about the effect gravity has on us and what we call weight
Throughout my weightloss journey I have focused on what the scales say. There was a time I would get caught up on what it said and whether I have lost weight or not.
However this has changed
How?
Well for one I weigh every day, fiest thing in the morning
I log each days weights and then I take an average each sunday and compare that to the previous weeks average
Why?
I do this because I understand that weight changes several times thriughout the day based on so many factors
Water retention
Bowel movements
When I last ate
Etc
So if I only weigh once a week there is a chance it could be affected by by any one of these factors
Here’s an example...
Monday I weigh 436 and then the following Monday I weighed 437
So I gained 1lbs right??
WRONG!!
Because I took an average my average was down from 436.2 to 434.6
Monitoring weight in such a way I feel is mich more accurate.. however you do have to be prepared
Prepared that some days may show higher than others
Comments
Post a Comment