Gravity....

Its time again for Wednesday wisdoms

This week I am looking at our relationship wkth the earth! I’m not talkjg about Greta Thunberg and Eco friendly products!!

I’m talking about the effect gravity has on us and what we call weight

Throughout my weightloss journey I have focused on what the scales say. There was a time I would get caught up on what it said and whether I have lost weight or not.

However this has changed

How?

Well for one I weigh every day, fiest thing in the morning

I log each days weights and then I take an average each sunday and compare that to the previous weeks average

Why?

I do this because I understand that weight changes several times thriughout the day based on so many factors

Water retention

Bowel movements

When I last ate

Etc

So if I only weigh once a week there is a chance it could be affected by by any one of these factors

Here’s an example...

Monday I weigh 436 and then the following Monday I weighed 437

So I gained 1lbs right?? 

WRONG!!

Because I took an average my average was down from 436.2 to 434.6

Monitoring weight in such a way I feel is mich more accurate.. however you do have to be prepared

Prepared that some days may show higher than others