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Better late than never..


So this should have been posted last week

To be totally honest I forgot

I joined JSA after finding James’ podcast and hearing what he had to say

Along with the accessibility of his app, the trip he provided layla was what reeled me in

I wanted a bit of that.. I hear Bali is rather fetching

I was convinced Stuart Cooke was going to win the challenge that was running and I thought.. 
That could be me
I could do with a holiday

I assumed that being my size, sticking to CFD and using a training program from JSA I was sure to lose massive amounts of weight and could be a contender

Sounds easy doesnt it

To be honest if I had done that religiously I think it could be the case

But life isn't that way! 

Curve ball

It has a habit of throwing up changes
Things we need to overcome

So far I’m 18lbs down during the challenge but to be honest Ive learnt something more valuable than the extra 12lb I was hoping to have lost by now! 

Resiliance is what wins

Knowing that shit got real

Not throwing in the towel

The last winner Sinead is who has taught me this

She showed that to win in life you have to keep going.. keep moving forward and adapting to what changes before us

She inspired thousands to persue their journey and helps them along the way

Sinead grafted over several challenges and came out victorious

Check her out on instagram... @ihatecardio134_jsa

Her physical transformation is incredible.. yet her psychological transformation is mind blowing 
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