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Weekly Round Up



It’s time for the Bali3.0 weekly round up.

Positives
• Average weight down by 3.5lbs
• 9.5 inches lost throughout various body points
• 3 x gym sessions completed
• 1 x swimming session of 20 lengths conpleted
• sleep has been good
• weekly blog written

Negatives
• only hit 47,200 steps at time of writting
• had a bout of illness

Round up

This week will go down as a success, weight was shifted and inches lost. However I still felt flat, wasn’t as motivated to get shit done! 

I sat in the gym car park for an hour Wednesday,then went home! 

A number of reasons this happened;
1. I was on phone for work
2. My interview hadn’t gone the way I wanted and I wasnt successful

But really, this is me finding an excuse! 

Thursday though was a highlight, for the first time in years I weighed under 400lbs! This was massive for me and has really got me to push on! 

Next week

Whats on?

No plans of concern ahead, just a calorie deficit and hard graft. 60,000 steps is a must along side weight resistance training and a hole lot of “get fucking moving”

A midweek blog will be published with this weeks topic soo keep an eye out.

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