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Weekly Round Up

So its been 1 week of the Bali 3.0

Reading through the JSAM page there has been some fantastic starts! 

Personally I set my self a target to lose 30lbs over the 12 weeks. Now anyone following JSA will know that weighing yourself is something of less importance and instead using measurements and pictures to monitor progress.

However for someone being so obese the numbers really matter. I started this challenge weighing an average of 408.5lbs.

I say average as I weigh every day and then work out the weeks average. This is for mainly reasons that James talks about. The body alters weight hourly based on water intake, food eaten etc. 

So doing it daily gives me a truer reflection on current weight, although still never going to be completely accurate.

This week I averaged 403.7lbs, almost 5lbs weight lose. 

I did also take body measurements and I have lost around 13.5 inches over those measurements.

Sounds good right?! 

Damn right its fucking good! I have worked my ass off for this! 

I managed to nail all my daily goals, logged all my food, got 5 hours sleep minimum and insta took off well. I’d still like to be more active on there and do some videos of me talking.... BUT I’m from Gloucestershire in the great South West and well.. I sound like a farmer!

My weekly goals were almost completely achieved. I did 3 times in the gym nailing my JSA workout. I actually missed out on my 60000 steps, and to be honest I was going to give some ball shit like, “Well I actually swam twice which should make up for the 5000 shortfall” but who am I kidding! There were two days I was a lazy fuck and never went for that extra walk.

The one where my kids benefit from an Ice Cream! 

However in all I’m happy. Infact I’m over the fucking moon. 

Week one completed, week two brings more challenges, more moans and maybe another bakes midweek blog! 

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