A Journey... Again!

In my family, we offical know its Christmas when the Coca Cola advert airs on TV  However this year didnt have the same affect... For starters its usually aired during a break of xfactor so this year was ruin Lets be honest Rona has a LOT to answer for! But for me Christmas represents the start of newer things... 2018 I weighed just short if 450lbs I had lost 30lbs and was on the way to losing a lot of weight throughout the next year... 2019 I weighed 375lbs a staggering 105lbs weight loss it sounds amazing BUT I was on the way back up.... I had got as low as 347lbs and thought I could manage without tracking Low and behold.. Today I sit at 429lbs But I’m good, I’m working hard, I’m tfacking and have a plan in place for christmas and focus and determination to hit my goal Merry Christmas fuckers 

So 6 weeks have passed and Jamie Alderton’s 6 week santa shred has come to an end.  Now I know I’m not going to be announced as a winner, and I’m cool with that. I overcome fears of posting video’s of me talking to going live to an audience! Although it was only 2 people! 🙈🙈 I finished 3lbs difference to my start weight, however I had slowly increased in weight for the first 5 weeks so this weeks achievements were 7lbs!  I liked Jamie’s style of coaching, his accessibility is second to none and he interacts with anyone who requires it!  I’m hoping to stay in his group and aim to push on with my lifestyle changes! Here’s to another week! 💪🏻💪🏻

So after a few weeks of feeling stagnent I got stuck in the process feeling deflated and like a failure I put out a lengthy post in the JSA group and the to be quite honest the support was fantastic From this one status a couple of people’s comments stood out and made me reflect Mike Redden pointed out - my progess regressed and although I have gained wait I am not where I started I’ve maintained at least a 40lb loss!  Neil Pollock mentioned - comparison is the thief of joy... he then pointed out that this isnt just comparing ourselves to others but also comparing ourself to.... ourselves! The one thing I struggled was how I had progressed last time round How I dropped so much weight last time Now Instead of focusing on what happened before, its about how I can improve this time Its very different circumstances this time around!  Then this comment popped up  Moira hs been how one can only explain as FUCKING INCREDIBLE Moira created an accountabilty spreadsheet, something for me to chec